A suggestion: have a short recording (30-60 sec will do) of a young child laughing wholeheartedly stored on your mobile phone. It doesn’t even have to be your child.
There is nothing like such laughter to brighten the day.
Here is a sample, if one is needed:
P.S. no wonder baby laughter videos enjoy millions of views on YouTube. Turns out we can all use a laugh…
Learned from: passing by a kindergarten and hearing a child’s rolling laugh.
Ronen Divon had been walking spiritual and holistic paths for well over thirty years. Born in Israel, educated in New York, and currently residing in North Carolina, Ronen had traveled the world, spending time with teachers, masters, healers and guides. With wisdom that spans multiple traditions, including the Far East, India, Israel, Brazil, Peru, and Native America, Ronen remains a student, learning and adding modalities that will best serve his clients, each according to their own unique needs. Ronen is also a published author, a Yoga, Meditation, and Tai Chi instructor.