Category Archives: Mind-Body

What is my frequency?

I used to be a film buff, but I don’t often watch movies anymore. Too much violence and mindlessness. Granted, there are films worth watching, and those I do check out on occasion, but my overall feeling is that filmmakers … Continue reading

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The Emotional Bladder

Have you ever held your pee for so long that it hurts? And then went to the restroom, yet the release did not come easy? The muscles have been contracted for so long that they did not give way easily. When peeing finally took place, didn’t it feel good? Continue reading

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Finding My Center

When I speak with people interested in Spiritualism, Yoga, or New Age, sooner or later I hear them say something like, “I connect with my center,” or “I stay in my center.” It is one of these sentences that became … Continue reading

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Releasing the victim game

A recent post I made on Facebook triggered several puzzled responses. I felt it may be good to further elaborate on the topic in a blog post. As I have not blogged in a long while, it also gives me … Continue reading

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What 5 min meditation taught me

On some mornings I just can’t seem to find time to meditate. And for me, if I don’t meditate early in the morning, I will likely not meditate at all. What does it mean that I cannot find time to … Continue reading

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What cats do

When my cat spots a bug on the wall, she can sit for eternity and a day, staring at it intently, waiting for the insect to make a move so she can play the hunter. She is so focused, it … Continue reading

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Why I meditate

A friend recently made a comment about her meditation practice. That prompt me to think about why do I meditate. Some meditate to reach enlightenment, others do it to calm the mind. There are those who adopt the practice for … Continue reading

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The nature of change

Yin and Yang. The concept of change, so it seems, came from simple observations about nature, made in ancient China. The farmers noticed how the slopes of a mountain, slowly transform from light into shade, as the sun makes its … Continue reading

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The upside of suffering

I do not seek suffering. Absolutely not. No siree. In fact, show me a path of sorrows and I will likely take the other fork in the road. Yet… When I was fifteen, my father prematurely passed away. My older … Continue reading

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Presence

Energy expresses itself in a multitude of ways. In fact, the same person may sense it differently at various times of the day, the month or the year. That expression may further change throughout the various stages of our life-cycle. … Continue reading

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