Tag Archives: asana

The most challenging asana

Out of the many Yoga postures, there is one particular asana that even the most seasoned instructors dread teaching. In fact, it is so challenging that not too many attempt it at the start of a Yoga class. The posture … Continue reading

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Counting heartbeats

Somewhere along my yoga practice, I started counting breaths for measuring time. Rather than mouthing 1, 2, 3…, counting breaths enabled me to hold a shorter amount of time when being over-challenged, (breathing fast due to excess effort,) and maintaining an asana … Continue reading

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