Tag Archives: breath
Morning mantra
I welcome the new day, embracing new opportunities for self-growth. I acknowledge that not all moments may be pleasant, but pledge to keep an open mind and a curious spirit; that, rather than complain, I will inquire as to the … Continue reading
Posted in Life, Meditation, Philosophy, Spirit, Yoga and Tai Chi
Tagged acknowledge, breath, curious, inquire, live, mantra, meaning, meditation, moment, morning, new, new day, open mind, opportunities, present, self-growth
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Accepting Autumn
I remember, years ago, loving the colors of the autumn. New York has a true fall, all inclusive, with its wide, rich palette. A decade later my perspective had changed. Those orange, red and brown shades came to symbolize the … Continue reading
Open Heart Energy 