Tag Archives: breathing

The secret to happiness (part V)

This post concludes a mini-series of entries about the secret to happiness. Click here if you wish to read this mini-series of posts, starting at the very first entry. In a previous post we discussed the realization that one can … Continue reading

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Counting heartbeats

Somewhere along my yoga practice, I started counting breaths for measuring time. Rather than mouthing 1, 2, 3…, counting breaths enabledĀ me to hold a shorter amountĀ of time when being over-challenged, (breathing fast due to excess effort,) and maintaining an asana … Continue reading

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Fake it, fake it, until you make it

On some days, it feels like meditation is just not making a dent. Whether I am too jittery to sit still, or just overwhelmed, it is time to pull Plan B. No, I am not referring to smoking weed or … Continue reading

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