Tag Archives: calm

Letting go of happiness

There was a curious challenge I faced while meditating earlier today: letting go of happiness. In some meditation sessions, my mind may go through the usual conundrum, occasionally landing me in a calmer state. At other times, not much goes … Continue reading

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A beating heart

Why do we associate love and compassion with the heart? It may go without saying that when we say heart, we do not literarily mean the biological organ made of tissue and blood. Rather, we refer to a sort of … Continue reading

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The Anger Game

It is a curious game of the mind. A trigger brings about a wave of anger. Afterwards I watch my mind racing; like a player chasing an invisible ball, covering an elusive distance; empty miles on a treadmill. I find … Continue reading

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