Tag Archives: challenging

The most challenging asana

Out of the many Yoga postures, there is one particular asana that even the most seasoned instructors dread teaching. In fact, it is so challenging that not too many attempt it at the start of a Yoga class. The posture … Continue reading

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Can you smile?

Can you smile for the rest of your life? Or at least for a month? A day? An hour? Can you smile for just one minute? Thirty seconds? Smile even when you don’t feel like it? Smile to your pains, sadness, and … Continue reading

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