Tag Archives: feeling good

Being in the body

For the most part, practicing Yoga makes us feel good. Why? A host of reasons can be offered, but there is one in particular that struck a chord with me, while teaching a class the other day. I realized that … Continue reading

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Fake it, fake it, until you make it

On some days, it feels like meditation is just not making a dent. Whether I am too jittery to sit still, or just overwhelmed, it is time to pull Plan B. No, I am not referring to smoking weed or … Continue reading

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