Tag Archives: flexible
Empty Mind?
When teaching ‘Introduction to Meditation’ workshops, I often begin the session with a question: “What do you think of, when you hear the word meditation?” A common answer is “emptying the mind.” Let’s explore this idea. Can the mind really be … Continue reading
Posted in Life, Meditation, Open Heart Energy, Teaching
Tagged confusion, empty mind, engage, flexible, meditation, mind, present, purposeful, relaxation
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Relaxed does not mean weak
Heard at Tai Chi practice this morning: relaxed is not weak. It occurred to me that this is a common misperception, not only in Tai Chi practice but also generally in life. I occasionally find myself faced with a stressful … Continue reading
Posted in Life, Mind-Body, Yoga and Tai Chi
Tagged awareness, fight or flight, flexible, lose temper, practice, relaxed, set of mind, Stress, strong, tai chi, weak
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