Tag Archives: hurt

Turning Anger into Compassion

When I was recently wronged by a close friend, hurt by her words and actions, I felt anger rising within me. I didn’t like this feeling, and I was looking into a different approach. As emotions are energy in motion, … Continue reading

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One-way muscle

Teaching Yoga, I have become aware of body mechanics. I have noticed that once we get injured, the muscles surrounding the damaged area tend to contract. This is not a bad thing as the body responds to a threat by … Continue reading

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