Tag Archives: in the now
Being in the body
For the most part, practicing Yoga makes us feel good. Why? A host of reasons can be offered, but there is one in particular that struck a chord with me, while teaching a class the other day. I realized that … Continue reading
Posted in Life, Mind-Body, Spirit, Yoga and Tai Chi
Tagged feeling good, happy, harmony, in the body, in the now, peaceful, physical self, yoga
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Releasing stress downstream
Something is upsetting you. Maybe it is a particular thing, or just an accumulation of triggers. Wherever you are, close your eyes (actually, first read the below – unless you can read with your eyes shut… 🙂 Imagine it is … Continue reading
Posted in Life, Meditation, Mind-Body, Spirit
Tagged being in the now, challenges, guided meditation, i am now, in the now, letting go, meditation, overcoming, piece, relax, release, Stress
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Open Heart Energy 