Tag Archives: letting go
What cats do
When my cat spots a bug on the wall, she can sit for eternity and a day, staring at it intently, waiting for the insect to make a move so she can play the hunter. She is so focused, it … Continue reading
Letting go of happiness
There was a curious challenge I faced while meditating earlier today: letting go of happiness. In some meditation sessions, my mind may go through the usual conundrum, occasionally landing me in a calmer state. At other times, not much goes … Continue reading
Releasing stress downstream
Something is upsetting you. Maybe it is a particular thing, or just an accumulation of triggers. Wherever you are, close your eyes (actually, first read the below – unless you can read with your eyes shut… 🙂 Imagine it is … Continue reading
Embracing change
My Tai Chi practice, and, in fact, also my yoga and meditation practices, have taught me about change. While it’s corny to say that the only constant is change, is it also the true nature of things. Even my most … Continue reading
Yoga’s magical broom
About to teach a Yoga class earlier this evening, my mind was distracted. Some minor yet upsetting business-related incident that took place in the afternoon was still bugging me, refusing to be shaken off. Like an annoying tiny pimple, sprouting … Continue reading
What have I learn from 2013
Of the many lessons awarded me during this past year, if I had to pick only one, that would be the continued teaching of letting go. I find it much easier to let go of possessions. I made some progress … Continue reading
Open Heart Energy 