Tag Archives: mood

Letting go of happiness

There was a curious challenge I faced while meditating earlier today: letting go of happiness. In some meditation sessions, my mind may go through the usual conundrum, occasionally landing me in a calmer state. At other times, not much goes … Continue reading

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Just let it be

This morning I woke up with a sense of anxiety. For no particular reason. Maybe it was an accumulation of many small items, each insignificant by its own, but piling up when put together; maybe it was simply a matter … Continue reading

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Fake it, fake it, until you make it

On some days, it feels like meditation is just not making a dent. Whether I am too jittery to sit still, or just overwhelmed, it is time to pull Plan B. No, I am not referring to smoking weed or … Continue reading

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