Tag Archives: release
The Emotional Bladder
Have you ever held your pee for so long that it hurts? And then went to the restroom, yet the release did not come easy? The muscles have been contracted for so long that they did not give way easily. When peeing finally took place, didn’t it feel good? Continue reading
Posted in Health, Life, Mind-Body, Spirit, Teaching
Tagged bladder, Body, challenges, disease, emotional body, emotions, energetic body, energy, heart, release, spirit
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Releasing stress downstream
Something is upsetting you. Maybe it is a particular thing, or just an accumulation of triggers. Wherever you are, close your eyes (actually, first read the below – unless you can read with your eyes shut… 🙂 Imagine it is … Continue reading
Posted in Life, Meditation, Mind-Body, Spirit
Tagged being in the now, challenges, guided meditation, i am now, in the now, letting go, meditation, overcoming, piece, relax, release, Stress
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