Tag Archives: rest

The stressful yogi

When I recently mentioned to an acquaintance of mine that I was stressed out, she responded in surprise, “but I thought that with all your yoga and meditation practices you are never…” This is a common misconception worth clarifying: yogis … Continue reading

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The most challenging asana

Out of the many Yoga postures, there is one particular asana that even the most seasoned instructors dread teaching. In fact, it is so challenging that not too many attempt it at the start of a Yoga class. The posture … Continue reading

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Giving the mind a chance to catch up

I am constantly overloaded, backlogged, catching up. When I can, mid-day, I opt for a short rest; 6 minutes at least, 20 minutes typically, and as much as an hour if I must. I don’t really sleep, not as in … Continue reading

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