Tag Archives: siesta

Sleeping in Yin and Yang

It recently occurred to me that sleep is Yin and Yang. Turns out that the ancient Asian symbol also represents the human circadian rhythm; the one that regulates the human sleep-wake cycle of wakefulness during the day and sleep at … Continue reading

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Giving the mind a chance to catch up

I am constantly overloaded, backlogged, catching up. When I can, mid-day, I opt for a short rest; 6 minutes at least, 20 minutes typically, and as much as an hour if I must. I don’t really sleep, not as in … Continue reading

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